Ingredients for 2 servings:
- 4 large onions, approx. 650 g, or 500 g leeks
- 100 g spelt flour (wholemeal)
- 200 g low-fat curd cheese
- 100 g buttermilk or milk, 0.1% fat
- 1 egg(s)
- salt and pepper
- e.g. vegetable broth
- Maggi
- Herbs, dried
- Parsley
- some caraway
Instructions
Working time approx. 15 minutes; Cooking/baking time approx. 45 minutes; Total time approx. 1 hour
also very good with leek
Finely chop the onions or leeks. Mix the remaining ingredients (except the caraway seeds) thoroughly. Fold in the onions or leeks, pour into a casserole dish (e.g., 28 cm in diameter), sprinkle with caraway seeds, and bake. Depending on your oven, bake for about 45 minutes at 180°C, or less. My oven is very old and takes that long. I find the leek version almost tastier.



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