John Myers
A toothbrush and dental floss are a good place to start, but optimal oral hygiene also includes other tools and products. The following four tips for oral hygiene tell you which helpers you should rely on regularly. For long-lasting healthy teeth and fresh breath!
Tip one: Use the tongue scraper
Whether dead skin cells or leftover food: the tongue is an ideal breeding ground for bacteria. And these, in turn, can trigger tooth decay or bad breath. Be sure to clean this muscle as part of your daily oral hygiene routine.
With the tongue scraper designed for this purpose, you can remove coverings of all kinds quickly and easily. Very important: Clean the back of the tongue more often. Your saliva hardly reaches this point during the day. The result: Here you will find a particularly large number of toppings.
Tip two: Rely on fluoride gel
Fluoride is absolutely essential for beautiful teeth. Because: It supports the remineralization of tooth enamel. This strengthens this natural protective layer and reduces the risk of tooth decay. The most effective way to supply the teeth with sufficient fluoride is to use special fluoride gels.
These products are simply brushed on at home and provide the teeth with an extra portion of the natural mineral. Discuss which fluoride gel is ideal for you with your dentist before purchasing.
By the way: In order to also protect the tooth enamel, reach for sugar-free foods more often. When eaten, they only produce a small number of acids that damage the melt.
Tip three: Use an oral irrigator
You don’t like interdental brushes and don’t like handling dental floss for a long time? Then use an oral irrigator every day to clean the spaces between your teeth. This convenient device cleans them extremely quickly and easily using a focused jet of water. Stubborn food residues are removed within 30 seconds and your dental hygiene is immediately increased.
Tip four: Use mouthwash
Mouthwash is the ideal final step in your comprehensive dental hygiene routine. Because: This smart solution flushes the very last remains of bacteria and food out of the oral cavity. Essential oils contained in the product also ensure fresh breath, and antibacterial agents protect the teeth from further deposits.
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