John Myers
Ingredients for 2 servings:
- 4 pangasius fillet(s) or pollock fillet
- 2 stalk(s) leeks
- 4 tomatoes
- 1 small onion(s)
- 2 tbsp oil
- salt and pepper
- ½ bunch parsley
Instructions
Working time approx. 30 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 55 minutes
SIS-compatible
Rinse the pangasius fillets and pat dry (frozen fillets will also work), season with salt and pepper. Trim the leeks and slice them into very thin rings. Meanwhile, heat the oil and sauté the leeks briefly. Dice the washed tomatoes and mix with the finely chopped parsley. Thinly slice the onion. Spread the leeks on four pieces of aluminum foil, then place a pangasius fillet on each. Arrange the diced tomatoes and onion rings on top. Seal the aluminum foil so that no liquid can escape. Place the parcels on a baking sheet and cook in an oven preheated to 180°C (top/bottom heat) for 20-25 minutes (approx. 3 minutes longer for frozen fish). Serve with potatoes or rice as a side dish.
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