John Myers
Contents
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Ingredients
- 500 g Pasta
- 500 g Spinach leaves
- 2 Pc. Red onion
- 2 Toes Fresh garlic
- 1 Red pepper
- 1 medium sized Carrot
- 200 ml Cream
- 15 small Tomatoes
- 1 Red chilli
- 1 Tablespoon Flour
- 2 Poles Fresh celery
- 0,5 Parmesan stk
- 0,5 bunch Finely chopped parsley
- 600 g Chicken breast
Instructions
- Boil noodles (which you like) in salted water (so the water tastes like the sea). Catch salt water and set aside. Used in point 4.
- Chop the vegetables, onions and other ingredients and fry everything in a little oil (just cut the tomatoes and add them last)
- Fillet the chicken breast, salt and pepper (I like it in thin slices) fry in oil if you turn butter add a nice piece of butter then add onions, garlic, carrot chilli and fry 2 sides. When done Not so not really not fry to death. Put the meat out and cut into fine strips.
- Then add flour to the pan and add some salted water. Pour 200ml of cream and always stir well. Then add the spinach (I frozen spinach leaves). Season to taste with salt and pepper. Now simmer the tomatoes with the noodle for 3-5 minutes and then fill a baking dish with a layer of noodles, then meat and again a layer of noodles, then cover the whole thing well with delicious Parmesan (fresh from the piece).
- Slide into the oven and put the whole upper and lower heat at 190 degrees for 25 minutes. Enjoy your meal and you are welcome to invite me to eat 🙂
Nutrition
Serving: 100gCalories: 281kcalCarbohydrates: 55.3gProtein: 9.8gFat: 1.8g
