in Recipes

Pearl barley pan

updated

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Ingredients for 3 servings:

  • 250 g pearl barley
  • 1 onion(s)
  • 1 garlic
  • 1 pkt. minced meat substitute, alternatively soy mince etc., approx. 180 g
  • some tomato paste
  • 2 bell peppers
  • 2 tomatoes
  • 1 can of corn, approx. 330 g
  • 1 can tomatoes, chopped, approx. 400 g
  • n. B. water
  • vegetable broth
  • salt and pepper
  • Paprika powder
  • chili powder
  • Oil for frying

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 30 minutes

simple and vegan

Cook the pearl barley according to the package instructions. Peel and finely chop the onion and garlic, and fry in a pan with a little oil. Add the minced meat substitute or soy mince and tomato paste. Wash, trim, and deseed the peppers. Cut the peppers and tomatoes into pieces and add them, frying briefly. Add the corn and chopped tomatoes and cover with a little water. Bring everything to a boil. Add the pearl barley and season to taste.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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