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Pike Fillet with Pesto

5 from 6 votes
Total Time 20 minutes
Course Dinner
Cuisine European
Servings 2 people
Calories 185 kcal

Ingredients
 

  • 4 Pike fillet
  • 1 glass Basil pesto
  • 2 Red peppers
  • 2 Spring onions fresh
  • 2 Garlic clove crushed
  • Lemon juice
  • Flour
  • Salt and pepper
  • 1 tbsp Butter
  • Rosemary fresh

Instructions
 

  • Since we are going to Wiesbaden to the Kreativ Welt 2012 tomorrow, I didn't want to go shopping anymore and the freezer had to give out its supplies.
  • Let the pike fillet thaw, acidify with lemon juice, season with salt and pepper and then flour. Heat olive oil in a pan and add the butter. Fry the fillet briefly on both sides. Add the crushed garlic cloves and the finely chopped spring onions and rosemary sprigs to the pan.
  • Put the fillet and the "side dishes" in a buttered casserole dish and brush with the pesto. Bake in the oven preheated to 180 ° for about 15 minutes.
  • Cut the peppers into strips and stew in the pan. Cook the rice as specified.
  • Arrange on a plate. "Enjoy your meal"

Nutrition

Serving: 100gCalories: 185kcalCarbohydrates: 0.2gProtein: 0.2gFat: 20.8g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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