Plantain Against Cough: The Best Ideas

Plantain against cough

The mucilage contained lays like a protective film over the mucous membranes and can help you with a cough and sore throat.

• In addition, the essential oils loosen stubborn mucus and help you cough it up.
• The contained iridoids act like a natural antibiotic for infections.
• You can also use buckhorn for constipation and gastritis.
• Externally, the herb helps you with eczema, burns, and insect bites.
• It can also be used to stop light bleeding.

Collect fresh plantain

You don’t always have to buy products with plantain. On your next walk, collect some fresh leaves.

• You can recognize a buckhorn by its narrow, pointed, lancet-like leaves. The leaves are up to 20 cm long.
• They have a smooth edge, are slightly hairy, and grow in a rosette at the base. The leaves have five to seven ribs on the underside.
• The plantain can be easily recognized by the described leaf shape.
• There is a risk of confusion with the broad and middle plantain. However, since all plantain varieties are edible and share the same properties, this is not a problem.
• It is best to pick the buckhorn away from busy roads and dog parks.
• You can harvest the leaves between May and August.
• Collect preferably young leaves, because most of the ingredients are in them.

Make a tea from plantain yourself

This tea is good for your bronchi and throat.

• Take two teaspoons of fresh, washed plantain leaves and pour them into 300 ml of boiling water.
• Let the tea steep for 10 minutes.
• Then strain the leaves.
• Drink one cup in the morning and one in the evening.

Make cough syrup from plantain

For the juice, you need 50 g fresh plantain leaves, 400 g honey, and 1 l water.

• Wash the leaves and remove any areas that are brown.
• Chop the leaves to release the ingredients.
• Fill a pot with one liter of water, add the plantain and let the mixture boil.
• Turn off the stove and let the mixture steep for half an hour.
• Strain the leaves and then discard them.
• Boil everything again and then let the brew simmer until it has reduced by half.
• Let everything cool down for a few minutes.
• Now you can stir in the honey.
• Put the cough syrup in clean screw-top jars.
• You can keep it in the fridge for up to a year.
• For cough, take one tablespoon three times a day.