John Myers
Contents
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Ingredients
- 6 Pollock fillet thawed
- Coarse sea salt
- Lemon pepper
- 1 Onion
- 1 Clove of garlic
- Dill
- 4 slices Lemon fresh
- 3 tbsp Sour cream
- 1 tbsp Garlic flavored rapeseed oil
- 0,125 L Vegetable broth
Instructions
- Cut the fish into fine strips, season with salt and pepper, heat the oil in the pan, add the finely chopped onion and the clove of garlic and add the pollack fillet and sauté vigorously, pour on the vegetable stock or if you have some fish stock and simmer gently for 5 minutes , stir in the sour cream and add the lemon wedges and season to taste with the mustard and dill. Serve everything with mashed potatoes.
Nutrition
Serving: 100gCalories: 120kcalCarbohydrates: 1.2gProtein: 1.1gFat: 12.4g
