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Pork Medallions with Thai Vegetables and Rice

5 from 6 votes
Total Time 1 hour
Course Dinner
Cuisine European
Servings 4 people
Calories 221 kcal

Ingredients
 

  • 500 g Pork tenderloin
  • 2 Paprika
  • 1 bunch Spring onions
  • 250 g Rice
  • 1 can Coconut milk
  • 4 tbsp Oil for frying

spices

  • Salt
  • Pepper
  • Chili
  • Sweet paprika
  • Curry

Instructions
 

  • First cut the pork fillet into 2cm thick slices and season with salt, pepper, paprika and chili powder. Set the pork tenderloin aside.
  • Wash the peppers, clean them and cut into thin strips. Wash and clean the bunch of spring onions and cut into rings approx. 1-2 cm wide.
  • Cook the rice in plenty of boiling salted water.
  • Meanwhile, fry the pepper strips and spring onions in 2 tablespoons of oil and continue to cook for five minutes in the wok with the lid closed. Then add the coconut milk and bring to the boil briefly. Then season the coconut milk with salt, pepper, paprika and curry to taste.
  • Now fry the pork tenderloin briefly in 2 tablespoons of oil on both sides.
  • Arrange the rice with the Thai vegetables and the pork fillet medallions on a plate and enjoy .......

Nutrition

Serving: 100gCalories: 221kcalCarbohydrates: 26gProtein: 16.1gFat: 5.6g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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