John Myers
Contents
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Ingredients
Potato pancakes :
- 5 Pc. Grated potatoes
- 1 Pc. Grated onion
- 1 bunch Finely chopped parsley
- 1 pinch Coarse salt
- 1 pinch Freshly grated nutmeg
- 1 pinch Black pepper from the mill
- 300 g Salmon fillet
- 2 tablespoon Clarified butter
first in the pan and melt!
- 1 tablespoon Powdered sugar
Vegetables cut, washed:
- 1 Pc. Zucchini
- 1 tablespoon Butter
- 1 tablespoon Tomato paste concentrated three times
- 3 Pc. Pointed peppers
- 0,5 Pc. Diced carrots
- 1,5 Pc. Spring onions fresh, cut
- 0,5 Cup Water
- 1 pinch Coarse salt
- 1 pinch Black pepper from the mill
- 2 tablespoon Seasonal herbs
Instructions
Shopping tip!
- Salmon is now also available fresh from Aldi.
Potato pancakes batter:
- Grate the potatoes and onion, season with salt, pepper + nutmeg. If the potatoes have a lot of water you can either pour off some water (keep starch) or add 1-2 tablespoons of flour. admit. Eggs do not have to be used, but they can.
Salmon :
- In the pan: Place in hot clarified butter, fry on the skin side for approx. 4 minutes, turn and then continue to fry for 4-5 minutes until you can see a slight whiteness. At the end, lightly salt and grind pepper over it.
Vegetables :
- Chopped, washed, toss in a little powdered sugar, add the butter + tomato paste and braise for about 1.5 minutes. Deglaze with 0.5 cup of water, put the lid on and turn it off. Refine with herbs as desired. Spice up.
Nutrition
Serving: 100gCalories: 230kcalCarbohydrates: 6.6gProtein: 11.1gFat: 17.8g
