Contents
show
Ingredients
- 1 Free range chicken
- Mine was about 2 kg
- Spices: 1 tbsp Ras el Hanout, 1 teaspoon African spice,
- 1 teaspoon of Aglio-Olio-Peperoncino
- 200 ml Red wine tart
- 4 tbsp Rapeseed oil
Instructions
- Divide the chicken
- Make a marinade from all the other ingredients and brush the chicken with it, leave to stand for about 2 hours, pour the liquid over the chicken every now and then
- Then cook in the oven for about 60 minutes at 190 degrees, I switched to grilling shortly before the end of the cooking time. Brush in here again and again. We only ate bread as a side dish. Anything else would have been too much for us.
- I have been asked what Africa spice is. This is a ready-made mixture with the following ingredients: Kalahari salt, beetroot granules, black pepper, garlic, grains of paradise, carrots, cumin, coriander, cardamom, onion, chilli, coriander leaves, allspice, herbs, rapeseed oil.
Nutrition
Serving: 100gCalories: 349kcalCarbohydrates: 1.7gProtein: 0.1gFat: 33.3g