Prebiotics: This Is Behind The Food Additive

Food Additive Prebiotics – How Healthy Are They?

Prebiotics supports the important intestinal bacteria in our intestines in their multiplication.

• We are all familiar with probiotics such as bifidobacteria. At the latest in advertising or on various supermarket products, we come across these important germs with our noses.
• Probiotic bacteria ensure a good intestinal flora in the body. Prebiotics, which are part of the dietary fiber, help these bacteria to multiply.
• A large number of probiotics have a beneficial effect on a good immune system and regular digestion. In addition, harmful germs such as E. coli bacteria have no chance of spreading due to heavy colonization.
• Daily intake of dietary fiber normalizes stool frequency. Digestive problems such as diarrhea or constipation are then a thing of the past.

Prebiotics are found in many foods

Prebiotic foods should be on your daily menu.

• Inulin and oligofructose are among the prebiotics found in many foods. You should consume at least 5 grams per day to have an effect on the intestines.
• You can find germs of natural origin in cereals, bananas, and garlic. Some vegetables such as asparagus, chicory, black salsify, and onions are also particularly rich in fiber.
• You can also find prebiotic additives in industrially manufactured baked goods, dairy products, and sausages. Even sweets contain healthy germs but are not recommended for daily consumption.