Probiotic Foods: Gut Health

Kefir, sauerkraut, and cheddar – all these foods have one thing in common: they are probiotic foods that are not only good for our intestines but the entire body. We tell you how probiotics work and which foods you should rely on to build up and strengthen your intestinal flora.

Many gastrointestinal complaints can be brought under control with probiotic foods: diarrhea, constipation, or a bloated stomach after eating. Probiotics contain a large number of living microorganisms that balance the bacteria in the intestine and thus contribute to the healthy intestinal flora.

Probiotic foods – the top 8

According to nutrition experts, probiotics include the following 8 foods:

1. Apple cider vinegar: Among other things, vinegar is made from apples. Lactic acid bacteria form during fermentation, making apple cider vinegar a probiotic food.

2. Pickled cucumbers: They regulate blood sugar, and protect the cells with antioxidants pickled cucumbers are also healthy for the intestines. They are preserved by lactic acid fermentation and are therefore among the probiotic foods.

3. Yoghurt: Consists of milk fermented by lactic acid bacteria. Yogurt has been proven to improve intestinal flora and can help with constipation and diarrhea alike. Special probiotic yogurts indeed contain even more healthy lactic acid bacteria for the intestines. However, it is enough to eat regular yogurt regularly to strengthen the intestinal flora.

4. Kefir: The dairy product is a natural superfood that is packed with valuable nutrients. It contains even more lactic acid bacteria than yogurt because yeast is used in the manufacturing process.

5. Cheese: Cheddar, Gouda, Parmesan cheese, and mozzarella – these cheeses are good for digestion as they are full of lactic acid bacteria. Mozzarella in particular is said to help against constipation. People with lactose intolerance, on the other hand, should avoid cheese with a high milk content, such as mozzarella, as diarrhea can occur after eating it.

6. Kimchi: also belongs to the group of probiotic foods. It’s made from fermented Chinese cabbage and seasoned with digestive garlic, ginger, chili, and fish sauce, making it just like cheese for constipation relief.

7. Miso: The spicy paste is traditionally used in Japanese cuisine. Miso is made from soybeans, grains, rice, and barley. The paste matures for about a year so that many lactic acid cultures can settle over this long period.

8. Sauerkraut: promotes digestion like no other food. White and pointed cabbage is fermented during production so that it is rich in many living probiotic bacterial cultures.

How Many Probiotic Foods Should You Eat?

Probiotic foods are important for a healthy gut. But should we now be eating two pickles, a cup of yogurt, and three slices of cheddar every day to meet our probiotic needs? Unfortunately, doctors say it’s not that simple. Because every person has a specific intestinal flora that is as individual as our fingerprint.

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Written by Tracy Norris

My name is Tracy and I am a food media superstar, specializing in freelance recipe development, editing, and food writing. In my career, I have been featured on many food blogs, constructed personalized meal plans for busy families, edited food blogs/cookbooks, and developed multicultural recipes for many reputable food companies. Creating recipes that are 100% original is my favorite part of my job.

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