Probiotic Foods: You Should Know These

A healthy intestinal flora promotes our health and gives us a better sense of self. A healthy intestinal flora also helps to fight off infections. Probiotic foods help restore intestinal flora.

Probiotics

Treating a disease with antibiotics kills not only the disease-causing bacteria but also the health-promoting bacteria in the gut. These inhabit our large intestine and help us in the production of enzymes and thus also in the digestion of food.

• With probiotic foods, you bring lactic acid bacteria or yeast back into your body.
• There is also prebiotics. These are foods that feed the bacteria present. Usually, this is done with fiber.
• In order to increase the existing intestinal bacteria well, you should eat a diet rich in fiber.
• Everyone has an individual “collection” of bacteria. That’s why there is no one-size-fits-all solution.

Probiotic Foods

Healthy intestinal flora is all well and good. The only question now is what foods to eat to restore healthy levels of good bacteria.

• Sauerkraut and sauerkraut juice. Sauerkraut is made by lactic acid fermentation. Food was originally preserved in this way, but it also contains the lactic acid bacteria that are healthy for us. These are also contained in the juice.
• Sourdough. This is caused by the fact that lactic acid bacteria and yeast allow the dough to ferment.
• Pickled cucumbers
• kefir