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Protein bars

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Ingredients for 3 servings:

  • 100 g oat flakes
  • 200 ml milk, low-fat
  • 3 egg whites
  • 1 tbsp peanut butter
  • 2 tbsp walnuts or cashews, roughly chopped
  • 1 tbsp sunflower seeds or pumpkin seeds or pine nuts
  • 6 tbsp protein powder
  • Goji berries, to taste
  • Cinnamon powder, to taste

Instructions

Working time approx. 35 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 55 minutes

Low-carb protein bars

Mix all ingredients thoroughly and spread onto a baking sheet lined with baking paper. Bake for approximately 20-30 minutes at 180 degrees Celsius. Once cooled, cut the dough into bars.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Protein bars