John Myers
Contents
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Ingredients
- 1,4 kg Chicken
- 600 g Potatoes (triplets)
- 10 Fresh shallots
- 4 Garlic cloves
- 1 small Zucchini fresh
- 250 g Date tomatoes
- 150 g Diced pork belly
- 100 g Black pitted olives
- 3 sprigs Fresh thyme
- 1 sprig Rosemary fresh
- 2 Bay leaves
- 5 tbsp Olive oil
- Pepper from the grinder
- Lemon salt
- Chili salt
- 200 ml Chicken broth
for the chicken broth
- 1 packet Vegetable products Roasted vegetables
- 1 Fresh onion
- Black pepper
- 2 Clove
- 1 Bay leaf
- Salt
Instructions
preparation
- Wash the chicken inside and out - pat dry - separate the legs - press a little outwards - separate from the basket at the joint - also cut the wings from the carcass - the breast on both sides - release the sternum along the carcass -
- Cook a broth of the carcass and the sections with the roasted vegetables, salt, pepper and an onion spiked with cloves and bay leaf in a pressure cooker with a little water - after 30 minutes you have a strong broth to pour in later
- Wash the potatoes - cut into wedges - rinse the zucchini and cut into strips - peel the shallots - large quarters - cut the small ones in half - peel the garlic into slices -
Preheat the oven to 200 ° C
- Heat the oil in a pan - fry the chicken pieces seasoned with lemon salt and pepper, remove them from the pan on all sides and place them in a baking dish -
- Put the potato wedges and gradually the bacon, the vegetables and the herbs in the pan and fry lightly - season well with chilli salt (I made it myself) and pepper from the mill
- everything - also add the potted olives to the chicken parts - make sure that the meat is on top with the skin facing upwards - pour off 200 ml of the chicken stock - put the pan in the oven and fry for about 15 minutes
- in between rinse off the date tomatoes - cut in half - then distribute to the chicken on the baking dish - fry for another 30-40 minutes -
- then arrange so that everyone gets meat - vegetables and potato wedges - a little sauce to go with it - the meat was very juicy and the vegetables and the potato wedges were spicy and tasty - my göga thought - laughed
Nutrition
Serving: 100gCalories: 150kcalCarbohydrates: 3.6gProtein: 12.2gFat: 9.7g
