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Pumpkin Seed Spaetzle

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Pumpkin Seed Spaetzle

The perfect pumpkin seed spaetzle recipe with a picture and simple step-by-step instructions.

  • 300 g Sifted flour type 550
  • 70 g Ground pumpkin seeds
  • 2 Eggs
  • 250 ml Milk
  • 3 tbsp Pumpkin Seed Oil
  • 1 tsp Salt
  1. Put all the ingredients in a large bowl and stir well. When everything is well connected, whip the mixture thoroughly with a whisk until it forms large bubbles. Let the dough rest (swell) for about 30 minutes at room temperature. Then whip again briefly and vigorously before further processing.
  2. Bring plenty of water to the boil in a large saucepan. Only add salt when it is boiling, because it takes much longer with salt.
  3. Either press the dough into the water with a spaetzle press or spread it flat on a moistened board and scrape into the bubbly water from the lower narrow side with a spatula. The cooking point is reached when the spaetzle have risen to the surface.
  4. Lift the spaetzle out of the water or pour it off and rinse with cold water. Drain well, then toss in butter or fry lightly.
Dinner
European
pumpkin seed spaetzle

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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