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Pumpkin stew

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Ingredients for 4 servings:

  • 1 onion(s), red
  • 2 potatoes
  • 1 small leek(s)
  • 1 large carrot(s)
  • 300 g Hokkaido pumpkin(s)
  • ½ tsp ginger powder
  • 1 tbsp cumin
  • 1 tsp savory
  • 1 ½ tsp paprika powder, sweet
  • 1 tsp fruit sweetener
  • 750 ml vegetable stock
  • 150 g beans, extra fine green
  • salt and pepper
  • oil

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 40 minutes

warming, filling, vitamin-rich, vegan

Peel and roughly dice the potatoes and carrots. Roughly dice the Hokkaido beetroot. Finely dice the onions. Slice the leeks into rings. Trim the ends of the beans and halve them. Sauté all the vegetables in a little oil for about 3 minutes. Add all the spices and the fruit sugar and sauté for another minute. Top up with vegetable stock and simmer for 15-20 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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