Pumpkin: Why Autumn Vegetables are so Healthy

The flesh and seeds of the pumpkin contain many valuable ingredients. For example, the pulp contains plenty of vitamins, minerals, and dietary fiber:

• Beta carotene – the precursor of vitamin A has an antioxidant effect and helps to fight free radicals.
• Potassium – is important for the heart.
• Calcium – is an indispensable component of bones and teeth.
• Magnesium – is important for nerves, muscles, heart, fat, and carbohydrate metabolism, also involved in building bones and teeth.
• Iron – is responsible for oxygen transport, oxygen storage in the muscles, and energy metabolism.
• Insoluble fiber regulates digestion, soluble fiber can lower blood lipid levels and regulate cholesterol levels.

Nutrients in pumpkin seeds and pumpkin seed oil

The pumpkin seeds and the pumpkin seed oil obtained from them are also rich in vitamins and minerals:

• The nuclei stimulate the production of the “happiness hormone” serotonin.
• Omega-3 fatty acids can lower blood pressure, have an anti-inflammatory effect, and have a positive effect on fat metabolism.
• Vitamin E and linoleic acid in pumpkin seed oil can lower high cholesterol and prevent cardiovascular disease.