Quiche with green asparagus

Ingredients for 1 servings:

• 50 g spelt meal
• 150 g wheat flour
• 100 g butter
• 1 egg(s)
• 2 tbsp water, cold
• ½ tsp salt
• 800 g asparagus, green
• 2 spring onions
• 4 eggs
• 200 ml yogurt or sour cream
• ¼ tsp salt
• ½ lemon(s), zest
• pepper
• 50 g grated cheese, e.g. Pecorino
• 3 tbsp pumpkin seeds or almond slivers

Instructions

Working time approx. 45 minutes; Rest time approx. 10 minutes; Cooking/baking time approx. 55 minutes; Total time approx. 1 hour 50 minutes

Make a shortcrust pastry from spelt flour, wheat flour, butter, egg, water and salt, cover and refrigerate. Peel the asparagus as needed, blanch it and cut into pieces about 5 cm long. Finely slice the spring onions. Mix the eggs, yogurt, salt, pepper and lemon zest until smooth. Roll out the pastry and place in a quiche dish. Pre-bake for 10 minutes at 200°C (top/bottom heat). Arrange the asparagus and onions on top and pour the topping over it. Sprinkle the grated cheese and then the pumpkin seeds evenly over the top. Bake for 35-40 minutes. Let stand for 10 minutes before slicing.