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Quick low carb pan no. 4

updated

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Ingredients for 1 servings:

  • 1 m.-large zucchini
  • 1 m.-sized carrot(s)
  • 2 Vienna sausages
  • 2 eggs
  • some butter or oil
  • some salt or Society Garlic Salt
  • some pepper
  • 2 tbsp corn, optional

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 10 minutes

with zucchini and sausages

Coarsely grate the zucchini (with skin on) or cut into quarters. Grate the carrot as well. Slice the wiener sausages. Add a little butter to a pan and fry the zucchini, carrots, sausages, and optionally corn for 1 to 2 minutes. Then season, crack the eggs into the pan, and mix well.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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