Quick Sweet Potato Hash Browns

5 from 3 votes
Total Time 20 mins
Course Dinner
Cuisine European
Servings 2 people
Calories 70 kcal


  • 250 g Sweet potatoes
  • 1 Pc. Egg
  • Salt pepper
  • 30 g Millet flakes
  • 20 g Tomato paste
  • 1 tbsp Chopped parsley
  • Fat for frying


  • Grate the sweet potatoes very finely and mix with the other ingredients in a bowl. If you like, you can add additional spices (e.g. ginger, chilli, paprika powder, etc.; so the hash browns get a different flavor every time).
  • Heat the fat in a pan and add about a heaped tablespoon of the mixture to each rösti and smooth it out. Fry each side for about 4-5 minutes over medium heat until crispy. Then degrease on kitchen paper and keep warm in the oven.
  • I like to top the hash browns with a slice of soft goat cheese after turning them and let it melt slightly 🙂
  • It goes well with lettuce, smoked salmon, various dips, scrambled eggs, etc.


Serving: 100gCalories: 70kcalCarbohydrates: 14.9gProtein: 2gFat: 0.1g
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Written by Ashley Wright

I am a Registered Nutritionist-Dietitian. Shortly after taking and passing the licensure examination for Nutritionist-Dietitians, I pursued a Diploma in Culinary Arts, so I am also a certified chef. I decided to supplement my license with a study in the culinary arts because I believe that it will help me harness the best of my knowledge with real-world applications that can help people. These two passions form part and parcel of my professional life, and I am excited to work with any project that involves food, nutrition, fitness, and health.

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