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Quick wok vegetables with broccoli and carrots

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Ingredients for 3 servings:

  • 1 onion(s)
  • 2 garlic cloves
  • 300 g broccoli
  • 6 large carrots
  • Oil (preferably peanut oil)
  • 1 tbsp, sautéed ginger
  • 2 tbsp soy sauce
  • 1 tsp, levelled sugar
  • Salt

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 30 minutes

It’s so easy to give local vegetables an Asian touch

Peel and finely dice the onion and garlic. Wash, trim, and finely chop/pluck the broccoli. Wash, trim, and slice the carrots. Sauté the onion and garlic in oil in a wok or large pan. Add the broccoli and carrots and fry for a few minutes. Add the ginger, soy sauce, and sugar; mix well; cover and simmer over medium heat for 7-10 minutes. Season with salt. Serve as a side dish with, for example, basmati rice with an Asian sauce (e.g., soy or peanut sauce).

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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