Quinoa-banana porridge

Ingredients for 1 servings:

• 40 g quinoa
• 1 small banana(s)
• 250 ml milk, 1.5% fat
• 1 shot of water
• 1 tbsp flaxseed
• e.g. raisins
• n. B. Nuts
• e.g. cinnamon

Instructions

Working time approx. 2 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 12 minutes

a protein-rich athlete’s breakfast

Rinse the quinoa in a sieve and place it in a saucepan. Add the milk and a splash of water and bring to a boil. Peel and slice the banana, and add it to the quinoa. Add 1 tablespoon of flaxseed. Let the porridge cook for about 10 minutes, stirring regularly. Add a little more milk or water if desired. Sprinkle the porridge with raisins, nuts, and cinnamon, if desired. Cooking the banana with the porridge brings out its sweetness, so you don’t need any sugar. The porridge is ready once the quinoa is soft.