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Quinoa patties on vegetables

updated

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Ingredients for 1 servings:

  • 2 cups quinoa
  • 4 cup(s) water or vegetable broth
  • 1 medium-sized onion(s), chopped
  • 2 tbsp hemp flour, millet flour or rice flour
  • 1 tbsp soy sauce
  • 1 tbsp psyllium husks
  • ½ cup kohlrabi, diced
  • ½ cup carrot(s), diced
  • ½ cup celery, sliced
  • ½ cup celeriac, diced
  • 1 red bell pepper(s)
  • 2 cups vegetable broth
  • Spice(s) of your choice
  • Herbs

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 50 minutes

plant-based, wholesome

For the patties, place the quinoa in a sieve, rinse, and cook in the vegetable broth, allowing it to swell. Then add all the other ingredients and mix well. Form patties with your hands and fry in a hot pan. For the side dish, cook the vegetables in the vegetable broth, season to taste, and then serve. Note: Use a 200-250 ml cup for this preparation.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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