Ingredients for 1 servings:
- 2 handfuls of buckwheat, cooked
- 1 carrot(s)
- 1 pointed pepper
- 2 tbsp chia seeds
- 2 tbsp flour or more
- 1 tbsp tomato paste
- some herbs, e.g. fresh chives and dill
- Salt and pepper or soy sauce
- Oil for frying
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 40 minutes
Soak the chia seeds in a large bowl with 6 tablespoons of water, stirring occasionally. Grate the carrot and bell pepper into strips. Alternatively, finely dice them and place them in a bowl. Add the cooled, cooked buckwheat. Add the finely chopped herbs and the remaining ingredients and stir. Heat a little oil in a pan over medium heat. Fry the patties for about 5 minutes on each side, until they loosen from the bottom of the pan and can be turned over.



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