Quinoa: The Pseudo-Cereal is so Healthy

Quinoa is one of the healthy superfoods. Because the small grains contain numerous valuable nutrients. In addition, the pseudocereal is gluten-free and therefore well tolerated by people with an intolerance.

Quinoa is so healthy

A large amount of healthy nutrients makes quinoa particularly healthy.

• Quinoa is a type of pseudocereal. Here the usage is similar to that of regular grain. However, there is no relationship since quinoa is not a type of grass.
• Therefore, quinoa is gluten-free. So it serves wonderfully as an alternative for people suffering from gluten intolerance.
• Quinoa contains a lot of high-quality protein. There are 14 grams in 100 grams of quinoa. The pseudo-grain is a good supplier of all important amino acids.
• Quinoa also has iron, folic acid, magnesium, zinc, and manganese. 100 grams of the pseudo-cereal provide you with a quarter of your daily requirement for iron, half for magnesium, and the daily requirement for manganese.
• But it goes on. Quinoa consists of complex carbohydrates that are only released into the bloodstream over a longer process. Due to this slow process, the body is supplied with energy for longer.
• Fiber is also found in quinoa. These promote digestion and support a healthy intestinal flora. Regular consumption of quinoa can thus prevent colon cancer.
• This fiber also influences healthy blood lipid levels and ensures stable blood sugar levels.

How to use quinoa

Tasty salads can be prepared with quinoa. But you can also make pancakes or patties with the grains or simply serve quinoa as an accompaniment to vegetables, fish, or meat.

• Store quinoa in an airtight box, away from light. Quinoa cannot be kept for long. So devour it or it will go rancid.
• You must boil quinoa to use it as a side dish or salad. To do this, wash the pseudo grain and put almost twice the amount of water in relation to the grain in a pot. Bring the grains to a boil and let them simmer over low heat and uncovered. Stir occasionally.
• Then fluff up the grains with a fork. Leave the mixture to rest until the grains have absorbed all the water.
• Now you can use it to prepare salads, patties, or pancakes. Quinoa is also suitable as an accompaniment to vegetables or chicken.