John Myers
Ingredients for 1 servings:
- 100 g soy flour, full-fat*
- 100 g sesame flour *
- 200 g wheat gluten
- 100 g sunflower seeds
- 100 g flaxseed
- 1 cube of yeast
- 2 tsp salt
- 2 tsp bread spice mix, -3 tsp
- 300 ml water to 400 ml, lukewarm
- 100 g quark
- 1 tbsp herbs, n. B.
Instructions
Working time approx. 15 minutes; Rest time approx. 2 hours; Total time approx. 2 hours 15 minutes
also suitable for low carb
Dissolve the yeast in the lukewarm water and knead with the remaining ingredients to form a smooth dough, adding a little more water if necessary. Pour the dough into a baking pan lined with baking paper, smooth it out, and let it rise in a warm place until it has doubled in size. If that’s too much yeast for you, use only about 10g and let the dough rise overnight in the kitchen, then bake it the next day. Bake at 175°C for about 45 minutes. *Soy flour and sesame flour are made from the press cake left over from oil extraction and are significantly lower in fat. The flours can be easily purchased online. Note from Chefkoch.de: Because flaxseed contains a relatively high cadmium content, the German Federal Center for Nutrition recommends no more than 20g of flaxseed per day. You should limit your daily bread consumption accordingly.
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