John Myers
Contents
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Ingredients
vegetables
- 1 Onion
- 1 Red Pointed peppers
- 0,5 Eggplant fresh
- 0,5 Zucchini
- 1 Tomato
Spices
- Salt pepper
- Oregano, thyme, basil
for the dough...
- 150 g Flour
- 1 packet Baking powder
- 100 g Freshly grated Parmesan
- 3 Eggs
- 100 ml Low fat milk
- 125 g Margarine
Instructions
- Dice the vegetables and fry them one after the other in a pan with olive oil and then sauté them with water or white wine until they are firm to the bite. Add the spices to taste, but you can add a little more ... 🙂
- Mix the flour, baking powder and the Parmesan and mix well with the eggs, milk and margarine.
- Mix the vegetables into the dough and then spread them on a greased, floured tray.
- Bake in a preheated oven at 175 ° C for about 30 minutes ...
- Shape with a cookie cutter and serve ...
Nutrition
Serving: 100gCalories: 384kcalCarbohydrates: 24.2gProtein: 10.3gFat: 27.6g
