Red Ginseng: Ingredients and Difference to White Ginseng

Red Ginseng – The Difference

Red ginseng differs in processing from white ginseng.

• After harvesting, white ginseng is dried.
• Red ginseng, on the other hand, is exposed to water vapor and this gives it its red color.
• When heated, however, ingredients and enzymes also break down.
• Therefore, red ginseng is considered less effective than white ginseng.
• Red ginseng is more expensive compared to its white counterpart because it is processed before drying.

Red Ginseng – Ingredients

Nevertheless, red ginseng, known in Asia, is also helpful for several ailments.

• Essential oils, panaxic acid, phenolic carboxylic acids, panaquilone, and ginseng are found in red ginseng.
• Red ginseng also contains vitamins from the B group. These improve metabolism.
• B vitamins also ensure that the nervous system and immune system are supported and function properly.
• Minerals such as zinc and magnesium are also contained in red ginseng and are good for strengthening the body.
• All these ingredients ensure that you have more endurance, vitality, and strength.
• In addition to better concentration, red ginseng also ensures better resilience, especially in times of stress.
• The immune system is strengthened and symptoms such as irritability are reduced.