Rice for Diarrhea is Good: Effect and Application as Rice Gruel

Rice for diarrhea is a proven home remedy. In order for the effect to unfold, the rice must be cooked for a sufficiently long time. In addition, carrots or bananas support your intestines.

Rice for diarrhea: The basic recipe

When rice is cooked, mucilage is produced, which gives your body back important minerals. Rice binds water and also has a constipating effect. The effect has been confirmed by clinical studies .

• For the rice gruel, put 50 g of rice and 1 L of water in a saucepan.
• Sprinkle some salt on the rice. This replaces the electrolytes lost through the diarrhea. Alternatively, cook the rice in broth instead of water.
• Bring the water to a boil and then turn the stove down to medium.
• Then let the rice simmer for three quarters of an hour. If necessary, pour some water in between.
• Then pour the rice into a sieve and press it through. Alternatively, puree the cooked rice with a hand blender.
• Consume small portions of the rice gruel throughout the day.

For diarrhea: Information about the rice varieties

Not all types of rice help with diarrhea equally well.

• Whole grain rice is best. The rice is unpeeled and the so-called silver skin is still present. This contains important minerals for the body such as iron, magnesium and vitamin B.
• If you don’t have whole grain rice at home, use parboiled rice. This strain also contains the minerals mentioned above.
• In principle, you can also use other types of rice for the production of rice gruel, but these are hulled. With this, the rice loses important nutrients that can help your body relieve diarrhea.

Tips against diarrhea: You should also pay attention to this

The following tips will also help with diarrhea:

• Cook carrots with it. The pectin contained in the carrots promotes constipation and also binds toxins. If you prefer it sweet, grate an apple under the rice. Pectin is also contained in apples. Alternatively, mash a banana and mix it into the rice.
• Drink plenty of water. When you have diarrhea, your body loses a lot of fluid that needs to be replenished to keep you from becoming dehydrated. Avoid drinks that irritate the stomach and thus the intestines: alcohol, coffee and fruit juices are taboo.
• Also, avoid eating foods that cause gas, such as legumes or cabbage.