Rice salad with cooked ham and pineapple

Ingredients for 1 servings:

• 1 spring onion(s), finely chopped
• 2 slice(s) pineapple (can, alternatively as pieces)
• 50 g ham (back ham), cooked
• 1 tsp lemon juice
• 1 tsp pineapple juice
• 1 tbsp parsley, chopped
• Salt
• black pepper, freshly ground
• e.g. Rice from the previous day (approx. 1 bowl full)

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

Low in calories and fat – a cold meal for diabetics

Add 1 bowl of cooked rice from the previous day (up to 1 week old, from the refrigerator) to a cleaned, washed, and finely diced spring onion. Dice 2 slices of pineapple (or an equivalent amount of canned pineapple chunks). Dice 50g of cooked ham and add. Mix 1 teaspoon each of lemon and pineapple juice with the chopped parsley and a little salt and black pepper, and pour over the rice. Don’t fold it in; it looks better that way. The dish should have less than 300 calories and about 1-2g of fat. If you want to add a knob or two of butter to the rice, increase the fat content accordingly.