roast beef with onions

Ingredients for 2 servings:

• 250 g lean beef, preferably 2 slices
• salt and pepper
• 2 tsp mustard
• 4 tsp oil
• 1 m.-sized onion(s)
• ½ liter of water with a stock cube
• Sauce powder, dark

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

WW: 5 points per person

Season the beef with salt and pepper on both sides, then brush one side with mustard. Heat 2 teaspoons of oil in a pan and briefly sear the meat, mustard-side up first, then turn over. Remove the meat from the pan. Add another 2 teaspoons of oil to the pan and sauté the onion. Deglaze with the soup and bring to a boil. Add the meat back in and simmer. It takes time for the meat to become really tender (at least 1 hour, but longer is better). Taste and adjust seasoning occasionally, and add dark gravy powder, stirring occasionally. Serve with red cabbage and potatoes. This dish is very time-consuming, but not labor-intensive. WW points: Meat = 6 points; Oil = 4 points.