Roasting Nuts: Yes or No? Those are the Pros and Cons

Many people roast nuts simply because they like them better that way. In this article, you can find out whether roasting has disadvantages or even advantages.

Roasting nuts – the benefits

Nuts are generally healthy food.

• For example, nuts are rich in unsaturated fatty acids and contain a lot of vitamin E and vitamin B.
  Roasting produces roasted substances that give the nuts a special aroma.
• It is important that the nuts are not roasted too much. Then they not only taste burnt, but bitter.
• In addition to vitamins and unsaturated fatty acids, nuts are also good suppliers of minerals.
• The body can absorb the calcium and magnesium present in nuts better if the nuts, such as peanuts, have been roasted beforehand.

Roasting nuts – the disadvantages

Vitamins do not tolerate heat.

• That’s why nuts lose a large part of the healthy vitamin E and B vitamins when they are roasted.
• The unsaturated fatty acids are only partly lost through roasting, but free radicals are formed from them.
• The free radicals in turn form oxidation degradation products.
• However, these breakdown products are also formed if you store the nuts for a long time.