Moringa Tea: Effects on Body and Health

Moringa tea is considered a good alternative to coffee or black tea. Its effect on the body and health should not be underestimated. Because the healing properties were already known the people of North India appreciated them.

Moringa tea: ingredients and effects

The leaves of the Moringa tree (Moringa Oleifera) form the basis of Moringa tea. They are gently dried. If you drink it regularly, the vitamins and minerals it contains unfold their effect on the body.

  • When buying Moringa tea, you should pay attention to the organic seal. It guarantees you that the tea is free from pesticides. You can get the tea in health food stores, health food stores, or online.
  • The healthy thirst quencher contains minerals such as magnesium, zinc, or potassium, which can prevent sore muscles because they have a direct effect on muscles and joints.
  • Moringa is a true detox drink. As a drinking cure or to support a diet, it cleanses the body from the inside by flushing the kidneys and liver.
  • The immune system and bones also benefit, because the tea also contains vitamin C, zinc, various B vitamins, and calcium.
  • Moringa leaves also contain a lot of iron. By consuming the tea, you can have a supporting effect on deficiency symptoms. With the help of iron, the blood can transport oxygen better to the cells.
  • The contained antioxidants work against free radicals and protect the body and the cells.

Preparation of Moringa tea

If you want to prepare moringa tea, follow the instructions on the packaging. Pay attention to whether it is a tea blend or the tea consists exclusively of moringa leaves.

  • You will need a tea strainer and a cup.
  • Fill the tea strainer with a heaped teaspoon of tea.
  • The tea water should not be hotter than 80 °C. Otherwise, the valuable ingredients of the tea will be destroyed.
  • Let the tea steep for 5 to 8 minutes. Then you can enjoy it.

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