Rosemary Oil: Effect and Application

The healing effect of rosemary oil is based on the combination of different substances. The oil contains, among other things, tannins, flavonoids, essential oils, bitter substances, saponins and glycolic acid. We will tell you how rosemary oil works and what you can use it for.

The nourishing effect of rosemary oil

Rosemary oil has anti-inflammatory properties and is also antibacterial.

• This effect makes the oil a practical skin care product that can be used for things like eczema, mild acne or other types of skin inflammation.
• Rosemary oil can also support wound healing. To do this, apply the oil to the closed wound twice a day.
• The oil can also be used as an accompanying therapy for skin, nail or athlete’s foot. However, the effectiveness of rosemary oil against fungal diseases has not yet been clearly proven by clinical studies.

The use of rosemary oil against depression

The psychological well-being can also be increased by rosemary oil.

• Mood swings can be balanced with rosemary oil, and taking rosemary oil can also have a positive effect on mild depression and insomnia.
• The positive effect of rosemary on sleep quality, anxiety disorders and depression was demonstrated in a study published in 2018.
• The study was able to show that the psychological well-being of the subjects improved significantly through regular intake of rosemary preparations.

The effect of rosemary oil on memory

Rosemary oil has a positive effect on memory and can improve the brain’s memory capacity in the long term.

• A study published in 2016 was able to show that rosemary oil vapor was able to increase the memory performance of the test subjects by 15 percent compared to the control group.
• Presumably, the memory-enhancing effect of rosemary is due to the plant substance cineole, which is also found in chamomile, lavender and peppermint.
• If you want to use rosemary oil for aromatherapy, you can vaporize 3 to 5 drops of the oil in an aroma lamp.

Rosemary oil for cold and infections

Rosemary oil can also provide relief for colds and infectious diseases.

• For example, if you suffer from acute bronchitis, you can apply the oil to your chest and entire upper body. Rosemary oil is also effective against headaches.
• You can benefit from the positive properties of rosemary oil not only by applying it to the skin, but also in the form of a steam bath. Add a few drops to a bowl of hot water.
• Basically, you should always use rosemary oil in small doses to prevent irritation of the skin and the development of intolerance.