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Saffron: Effects and Uses of the Precious Spice

Many health-promoting effects are attributed to saffron. Among other things, the spice is said to promote digestion, improve mood, reduce nervousness and provide relief from colds. Here you can find out more about the noble spice.

Effects of Saffron

The substances crocin and crocetin in saffron, which are produced by the splitting of carotenoids, ensure, among other things, a mood-enhancing effect. At the same time, they are said to have a calming effect and promote memory.

  • Clinical studies from Iran have shown that 30 mg of saffron per day has an effect comparable to that of an antidepressant (fluoxetine) even in the case of severe depression. However, this will require further, independent studies.
  • The secondary plant substances also have an inhibiting effect on bacteria and viruses, which is why saffron is helpful for colds. They also have antioxidant and thus cell-protecting properties.
  • Saffron also has a positive effect on the digestive tract. The spice is said to strengthen the liver and promote digestion. Pain is also relieved.
  • Saffron is also said to help with menstrual problems, especially with premenstrual syndrome (PMS).
  • In addition, the spice is considered a natural aphrodisiac, which is said to increase libido.

Cost and Uses of Saffron

However, this noble spice also has a disadvantage: it is very expensive. One kilogram can cost up to 6,000 euros. Fortunately, you only need tiny amounts, otherwise your dish will quickly taste bitter. Overdosing can even lead to serious health problems and even death. Even 20 grams can be lethal. It should not be more than 0.2 grams per person and dish.

  • The high price is mainly due to the difficult harvest by hand. Saffron threads are the pistils from the flowers of the saffron crocus (Crokus sativus). This species blooms just two days a year. During this time, the stamp threads have to be plucked out by hand and then dried.
  • To get about a kilo of saffron, up to 200,000 flowers have to be harvested. There are also transport costs, because saffron is mainly grown in Iran and Afghanistan.
  • Therefore, pay attention to fair trade so that the field workers receive a reasonable wage. The ecological consequences of the long transport routes must also be considered. Beware of fakes too, especially when it comes to grated saffron. Tip: Look out for the ISO 3632-2 certification.
  • With the spice you can refine many dishes, such as sauces, pastries, soups and rice dishes. Only add saffron to your dish at the end of the cooking time.
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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