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Salmon on colorful bell peppers

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Ingredients for 4 servings:

  • 4 fish fillets (pollock or wild salmon, approx. 125 – 150 g each)
  • 2 bell peppers, red
  • 2 bell peppers, green
  • 2 bell peppers, yellow
  • 1 small bunch of dill, possibly frozen, finely chopped
  • 2 lemon(s), the juice
  • salt and pepper
  • 1 liter of water

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

simple and very tasty fish dish from the oven

Preheat the oven to approximately 220°C. Cut the peppers into pieces and arrange them flat on the bottom of a baking dish. Debone the fish if necessary, clean it, season with salt, and drizzle with a little lemon juice. Place the fish on top of the peppers, spread the dill over the fish and peppers, and season with salt and pepper. Add the remaining lemon juice and pour in enough boiling water to cover half the fish. The peppers should be completely covered, otherwise they will turn black. Place the baking dish on the middle rack of the oven at 220°C and bake for approximately 30 minutes. You can also use frozen salmon, but this will increase the baking time to approximately 45 minutes. Serve with boiled potatoes or rice.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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