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Scientists Tell What Habits Destroy the Liver

Ultimately, scientists say, to protect the liver, it is extremely important to follow a diet, while eliminating fatty, fried foods and salt as much as possible.

Scientists are reminded that the liver filters all the blood in the human body. That is why it should not be ignored. According to experts, liver cleansing is a very important process, as toxins threaten human life. To have a healthy liver, first of all, you should not abuse alcohol, which leads to cirrhosis.

In addition, you should be careful when using aerosol cans. To avoid intoxication the body, the liver filters all chemicals, including those that enter the lungs. Scientists advised using spray cans only in a well-ventilated area and with a protective mask.

Also, the chemical composition of substances used in everyday life should be clearly studied. The researchers recalled the importance of washing fruits, vegetables, and herbs. The researchers say that it is still necessary to take a test for hepatitis C, as the virus can completely damage the liver. According to doctors, you can get infected with it even when getting a tattoo or piercing. Needles should be sterilized.

In the end, scientists say, it is extremely important to follow a diet, while eliminating fatty, fried foods and salt as much as possible.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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