John Myers
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Sea Bass Fillet with Kohlrabi Cream Vegetables and Curry Mashed Potatoes
The perfect sea bass fillet with kohlrabi cream vegetables and curry mashed potatoes recipe with a picture and simple step-by-step instructions.
Sea bass fillet:
- 1 pack Sea bass fillet 400 g / frozen / 4 fillets (here: from Aldi Nord)
- 1 Cup Flour
- 0,5 Cup Oil
- Coarse sea salt from the mill
- Colorful pepper from the mill
- Lemon juice
Kohlrabi Cream Vegetables:
- 1 Kohlrabi 700 g / cleaned 400 g
- 1 tsp Salt
- 1 tbsp Butter
- 0,5 cups Cooking cream 100 g
- 1 Cup Plucked parsley
- 2 Strong pinches of salt
- 2 Strong pinches of pepper
- 2 Strong pinches of sugar
- 1 Strong pinch of nutmeg
Mashed curry potatoes:
- 400 g Potatoes
- 1 tsp Salt
- 2 tbsp Cooking cream
- 1 tbsp Butter
- 1 tsp Mild curry powder
- 2 Strong pinches of salt
- 1 Strong pinch of pepper
Serve:
- 2 Half tomatoes for garnish
Kohlrabi Cream Vegetables:
- Peel and quarter the kohlrabi, cut into sticks (here with a Genius kitchen helper), cook in salted water (1 teaspoon) for about 10 minutes, drain through a kitchen sieve, put in a hot saucepan with butter (1 tbsp), cooking cream (100 g ), Salt (2 big pinches), pepper (2 big pinches), sugar 2 big pinches and nutmeg (1 big pinch), fold in the plucked parsley and simmer for about 5 minutes.
Mashed curry potatoes:
- Peel and dice the potatoes, cook in salted water (1 teaspoon) for about 20 minutes, drain through a kitchen sieve, return to the hot saucepan, sprinkle with butter (1 tbsp), cooking cream (2 tbsp), salt (2 big pinches) , Pepper (1 big pinch) and mild curry powder (1 teaspoon) together with the potato masher.
Sea bass fillet:
- Let the sea bass fillet thaw in time, rinse with cold water, dry well with kitchen paper, dust with flour, shake off excess flour, fry in a pan with oil (½ cup) from the skin side for about 5 minutes, turn over and fry for another 2 minutes . Season vigorously on the skin side with salt and pepper and degrease on kitchen paper. Drizzle with lemon juice to serve.
Serve:
- Serve sea bass fillet with kohlrabi cream vegetables and curry mashed potatoes, garnished with tomato halves. A cool white wine and water may be enough to go with it.
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