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Sea Bass Fillet with Kohlrabi Cream Vegetables and Curry Mashed Potatoes

5 from 8 votes
Course Dinner
Cuisine European
Servings 2 people
Calories 250 kcal

Ingredients
 

Sea bass fillet:

  • 1 pack Sea bass fillet 400 g / frozen / 4 fillets
  • 1 Cup Flour
  • 0,5 Cup Oil
  • Coarse sea salt from the mill
  • Colorful pepper from the mill
  • Lemon juice

Kohlrabi Cream Vegetables:

  • 1 Kohlrabi 700 g / cleaned 400 g
  • 1 tsp Salt
  • 1 tbsp Butter
  • 0,5 cups Cooking cream 100 g
  • 1 Cup Plucked parsley
  • 2 big pinches of salt
  • 2 big pinches of pepper
  • 2 big pinches of sugar
  • 1 big pinch of nutmeg

Mashed curry potatoes:

  • 400 g Potatoes
  • 1 tsp Salt
  • 2 tbsp Cooking cream
  • 1 tbsp Butter
  • 1 tsp Mild curry powder
  • 2 big pinches of salt
  • 1 big pinch of pepper

Serve:

  • 2 Half tomatoes for garnish

Instructions
 

Kohlrabi Cream Vegetables:

  • Peel and quarter the kohlrabi, cut into sticks (here with a Genius kitchen helper), cook in salted water (1 teaspoon) for about 10 minutes, drain through a kitchen sieve, put in a hot saucepan with butter (1 tbsp), cooking cream (100 g ), Salt (2 big pinches), pepper (2 big pinches), sugar 2 big pinches and nutmeg (1 big pinch), fold in the plucked parsley and simmer for about 5 minutes.

Mashed curry potatoes:

  • Peel and dice the potatoes, cook in salted water (1 teaspoon) for about 20 minutes, drain through a kitchen sieve, return to the hot saucepan, sprinkle with butter (1 tbsp), cooking cream (2 tbsp), salt (2 big pinches) , Pepper (1 big pinch) and mild curry powder (1 teaspoon) together with the potato masher.

Sea bass fillet:

  • Let the sea bass fillet thaw in time, rinse with cold water, dry well with kitchen paper, dust with flour, shake off excess flour, fry in a pan with oil (½ cup) from the skin side for about 5 minutes, turn over and fry for another 2 minutes . Season vigorously on the skin side with salt and pepper and degrease on kitchen paper. Drizzle with lemon juice to serve.

Serve:

  • Serve sea bass fillet with kohlrabi cream vegetables and curry mashed potatoes, garnished with tomato halves. A cool white wine and water may be enough to go with it.

Nutrition

Serving: 100gCalories: 250kcalCarbohydrates: 23.3gProtein: 3.1gFat: 16g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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