John Myers
Ingredients for 2 servings:
- 3 tbsp coconut oil
- 600 g fish fillet(s) (wolffish fillet)
- 1 tsp, heaped seaweed (seaweed flakes)
- ½ lemon(s), the juice
- 150 g seaweed (kelp noodles)
- n. B. Salt
- n. B. Pepper, black
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes
Low-carb wolffish fillet with kelp noodles and seaweed flakes
Heat the coconut oil in a saucepan. Cut the wolffish fillet into pieces and add it to the hot coconut oil. Then add the juice of half a lemon, salt and pepper, and the seaweed flakes. I use seaweed flakes, which don’t need to be soaked beforehand. Simmer with the lid on over medium heat, stirring occasionally. Finally, add the bite-sized kelp noodles and let them simmer on the stovetop until they’re warm. If you’re not strictly on a low-carb diet, you can serve them with boiled potatoes.
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