Selenium: These Foods Protect Against a Deficiency

Foods for a selenium deficiency

Selenium fulfills important tasks in the functioning of our immune system and intercepts free radicals. Therefore, it plays a major role in cancer prevention. But the trace element is also important for thyroid function, healthy sperm, and healthy nails and hair. The body cannot produce it itself, it has to be ingested with food. Since Germany’s soils are poor in selenium, vegetarians, in particular, must be careful not to suffer from a deficiency due to the lack of selenium in plant-based foods.

  • Good sources of selenium are mainly animal products. Meat, sausage, and eggs are particularly suitable.
  • Fatty sea fish such as tuna or sardines contain a particularly large amount of selenium. Seafood such as oysters also has a high selenium content.
  • Certain plants can store selenium and are therefore also good sources of selenium. These include nuts, especially coconuts and Brazil nuts.
  • Mushroom lovers will be happy, because mushrooms, especially porcini mushrooms, are excellent sources of selenium.
  • Asparagus and legumes as well as broccoli, white cabbage, and brown rice also contain plenty of selenium.
  • Your doctor can check whether you have a selenium deficiency. In this case, dietary supplements with selenium can be considered. Your doctor will prescribe the right dosage for you. You should not handle selenium preparations yourself in an uncontrolled manner, as a permanent overdose can result in symptoms of poisoning.

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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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