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Semenovka fish pan

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Ingredients for 2 servings:

  • 1 cup brown rice, medium grain
  • 2 cups water
  • ¼ tsp turmeric
  • 400 g fish fillet(s), pollock fillet
  • 200 g bell pepper(s), diced
  • 100 g leek, in rings
  • 80 g butter / unhydrogenated margarine
  • 1 pinch(s) of sugar
  • 1 tsp salt
  • 3 cl Balsamic vinegar di Modena
  • 3 cl soy sauce (tamari)
  • 3 cl Madeira

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

gluten-free, egg-free, dairy-free

Bring water with turmeric to a boil, add rice, bring to a boil, and simmer gently over low heat for 40 minutes. Heat the butter in a large pan, sauté the vegetables, add the tamari, vinegar, sugar, and salt. When the fish is soft enough for your taste, add the fish, cut into bite-sized pieces, and cook for about 5-8 minutes. Then add the cooked rice. Mix everything together, carefully so the fish doesn’t fall apart. Turn off the heat, stir in the Madeira, and serve.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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