Sesame Oil: Effects and How Healthy It Really Is

Ingredients and effects of sesame oil

Sesame oil is extremely healthy. This is due to the natural ingredients of sesame seeds. In fact, it is so effective that it is part of the Indian Ayurveda healing art and is used in numerous cuisines. The following list explains the ingredients and their effects:

  • Linoleic Acid: Sesame oil contains about 44 percent linoleic acid, a polyunsaturated fatty acid. It is an important part of the human bloodstream. Linoleic acid lowers high cholesterol and high blood pressure has a positive effect on blood clotting and ensures strong teeth.
  • Lecithin: Lecithin is an essential component of human cells, more precisely the cell membrane. It strengthens the nerves and increases performance significantly. Together with linoleic acid, it works particularly well against high cholesterol and has a positive effect on the general health of your organs.
  • Antioxidants: Sesame oil contains the antioxidants sesamol and sesamolin, which act against free radicals. Free radicals cause aging and affect diseases like cancer and Alzheimer’s.
  • Vitamins: The vitamins it contains include A and E. Vitamin A is particularly effective in protecting the mucous membranes and improving vision. Vitamin E is another radical scavenger.
  • When buying sesame oil, you should make sure to use a cold-pressed one. Compared to the roasted one, this still has all the ingredients and thus offers the best basis for a healthy diet. However, roasted sesame oil is more suitable for special dishes from Asian cuisine due to its aroma.

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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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