John Myers
Contents
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Ingredients
- 1 large Parsnips
- 4 medium Carrots
- 1 tbsp Salt
- Freshly grated nutmeg
- 80 g Butter flakes
- 80 g Milk
Instructions
- Peel, wash and chop the carrots. Peel, wash and dice the parsnips. Cover with water, add the salt and cook.
- Pour off the remaining water, add the flakes of butter, grate fresh nutmeg, add a little milk, mash everything well and add a little salt if necessary.
- With it: onion spinach and steamed tilapia fillet
Nutrition
Serving: 100gCalories: 593kcalCarbohydrates: 0.5gProtein: 0.5gFat: 66.6g
