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Single Diet Food No. 23

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Ingredients for 1 servings:

  • 400 g white asparagus, cleaned and weighed
  • 200 g rhubarb, peeled and weighed
  • 100 g potatoes (triplets)
  • 5 g butter
  • 3 cloves garlic
  • 1 onion(s), red
  • 30 g almonds, sliced
  • 30 g cress
  • 10 g chives
  • 1 tbsp walnut oil
  • some nutmeg, freshly grated
  • 1 pinch(s) sweet paprika powder
  • Salt
  • Black pepper, freshly ground

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 1 hour

Almond-rhubarb and asparagus vegetables with cress triplets

Cut the peeled rhubarb into approximately 4-5 cm long pieces, halve lengthwise, and boil in a little lightly salted water for about 1 minute. Then drain over a sieve, rinse with cold water, and drain well. Cut the peeled, de-limbed asparagus into bite-sized pieces, place in a shallow, microwave-safe bowl or dish, and sprinkle with sugar and salt. Cover the asparagus and cook in the microwave at 800 watts for 4 minutes, remove from the pan, and set aside. Place the unpeeled potatoes in a microwave-safe bowl with a splash of water and cook covered at 800 watts for 3 minutes. Then let cool on a paper towel. Melt the butter in a small pan over low heat, add the peeled, sliced ​​or diced new potatoes, and cook until cooked through, stirring occasionally. Heat the walnut oil in a large pan over medium heat. Add the finely diced onion, the thinly sliced ​​garlic, and the flaked almonds. Mix everything well, stirring frequently, and sauté. Now stir in the asparagus and rhubarb pieces, season with spices, reduce the heat, and sauté, covered, for another 6-10 minutes. Then serve on a plate. Mix the cress into the potatoes and add to the plate. Sprinkle with finely chopped chives.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Single Diet Food No. 23