Slim While You Sleep: 2 Recipes For Breakfast

Slim while you sleep Nutrition plan: This is for breakfast, lunch, and dinner

Slim while you sleep is a nutritional program designed to help you lose weight. You can also use the program to listen more to the needs of your body.

• By taking five-hour breaks between meals, your body learns to develop a feeling of hunger again. So you only eat when you feel hungry and not because you feel like eating.
• Carbohydrates are recommended for breakfast. This is how you fill up your power reserves for a good start.
• For lunch, you can have a mix of proteins and carbohydrates.
• At dinner, on the other hand, you should completely avoid carbohydrates and focus on protein-containing products and vegetables.
• You can read more details in books on “Slim in your sleep”.

Breakfast to lose weight: This is what you should eat

Breakfast plays an important role in the Slim while you sleep nutrition plan. You should pay attention to these things:

• Avoid milk and yogurt. These two products are not allowed in breakfast – not even in coffee.
• If you don’t want to do without your muesli for breakfast, you can use the following alternatives: you can use juice, soy products, rice milk, and diluted cream for your muesli.
• Meat and cheese products are also not allowed. Choose vegetarian or vegan spreads if you prefer a hearty breakfast.

Breakfast recipe 1 – muesli with berries

If you love muesli for breakfast, try the following recipe.

• Ingredients: 250 grams each of raspberries and blueberries, two tablespoons of nut kernels, five tablespoons of mixed cereal flakes, and 250 milliliters of a smoothie (you can easily make it yourself).
• Preparation: Wash the berries carefully. Roughly chop the nuts and mix everything together with the cereal flakes. Then add the berries. Finally, slowly pour the smoothie over it. Finished!
• You can also vary this recipe depending on the season and use other fruits or berries.

Breakfast recipe 2 – vegetarian spread

If you prefer a hearty breakfast, simply make yourself a vegetarian spread. A tomato and aubergine spread, for example, is particularly delicious.

• Ingredients: two eggplants, two tomatoes, two tablespoons olive oil, two teaspoons lemon juice, fresh herbs (basil, parsley), spices (salt and coarse-grain pepper)
• Preparation in the oven/ Step 1: Preheat the oven (200 degrees, top, and bottom heat). Place the halved aubergines, cut-side down, on the baking sheet and lightly prick them with a fork. Bake the aubergines until soft.
• Preparation after the baking time/ Step 2: Scrape the flesh of the aubergines out of the shell with a spoon. Chop the washed tomatoes and add them to the aubergines.
• Preparation after the baking time/ Step 3: Puree the tomato and aubergine mixture together with the olive oil and lemon juice. Depending on your taste, chop the herbs and mix them into the mixture. Finally, season it all with salt and pepper.