in Drink Recipes

Slimming smoothie

updated

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Ingredients for 2 servings:

  • some strawberries (also frozen)
  • 1 small pear(s)
  • 1 small apple
  • 1 small banana(s)
  • 1 tbsp honey
  • 250 ml mineral water, still

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

simple and low-fat

Wash and peel the fruit, and remove the cores and peel. Chop the banana into a smoothie blender or puree with an immersion blender. Add a little water if necessary. Quarter the apple and pear, add them to the banana puree, and blend the fruit until smooth. Then add the thawed strawberries, honey, and the remaining water and blend on high for about 1 minute.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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