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Smokey's Vegetable Fish Pan

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Ingredients for 2 servings:

  • 300 g pollock fillet(s), cut into approx. 3 cm cubes
  • 1 large carrot(s)
  • 100 g sugar snap peas
  • 2 spring onions
  • 1 handful of peas, frozen
  • 2 garlic cloves, finely chopped
  • 1 small chili pepper(s), chopped
  • 1 tsp honey
  • 400 ml coconut milk
  • 1 tbsp soy sauce
  • 1 tbsp fish sauce
  • 1 tsp tamarind paste
  • n. B. Pepper, from the mill
  • n. B. Salt
  • some lime juice
  • n. B. Coriander leaves

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 35 minutes

Slightly Asian touch

Slice the snow peas, spring onions, and carrot into thin strips. Bring the coconut milk to a boil in a wok. Add the tamarind paste, chili (adjust the heat to your liking), garlic, fish sauce, and soy sauce, and cook for another 2-3 minutes. Add the vegetables and simmer for another 5 minutes. Season with honey, pepper, and salt. Add the fish cubes and simmer gently for 5-7 minutes. Season with lime juice. Sprinkle with fresh coriander, if desired. Instead of pollock, use cod or other firm white fish.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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