Crystal Nelson
Ganda rakasimba, ruvara runopenya - muviri unoda vhitamini chaiyo yeizvi: vhitamini B5. Muchikamu chechina chenhevedzano yedu, iwe uchadzidza kuti ndezvipi zvekudya zvine chikafu uye kuti kushomeka kunoonekwa sei.
"Queen of skinvitamin" - vitamini B5 (pantothenic acid) inozivikanwawo nezita remadunhurirwa iri. Inovandudza elasticity yeganda, inomutsa kupatsanurwa kwesero, uye inobvisa kutsamwa.
Chii chinonzi vitamini B5 mu?
Muviri unoda anenge mamilligrams mashanu kusvika matanhatu evhitamini B5 zuva rega rega kuti usangane nezvido zvawo. Nekudya kwakakwana, iyi haisi dambudziko. Chinodiwa chezuva nezuva chemunhu mukuru, semuenzaniso, magiramu 100 eoti yakakungurutswa, zvimedu zviviri zvechingwa che rye, 100 gramu yemupunga, zai rehuku, uye avocado. Zviyo zvese zvezviyo uye zviyo zvemhuka zvakare zvine huwandu hukuru hwevhitamini.
Kushaikwa kwevhitamini B5 kunozviratidza sei?
Vitamin B5 kushomeka kwakanyanya kushoma. Zvakadaro, zvinogona kuitika kuti kana kusakwana kwevhitamini B5 kunopihwa kuburikidza nekudya
Zviratidzo zvekushaya vhitamini B5 kuneta uye kushaya simba, kutemwa nemusoro, kutadza kurara, matambudziko ekugaya uye kurwadziwa mudumbu, manzwiro asina kujairika mutsoka (kupisa tsoka syndrome), kuporeswa kwemaronda, uye kuchinja kweganda uye mucous membranes.
